Burn & Build
Proper Warm-Up, High Intensity Cardio, Strength Training, Core and Posture Stability, Boxing, and a Cool Down... all wrapped up into a hour long, small group atmosphere.
Whether its a high intensity fat scorching BoxFIT session or a little more technical non-contact boxing skills session with BoxTECH, we got you covered!
Our Rock Steady Boxing and specialized fitness programs are specific to those suffering from Parkinson's Disease. Exercise is the only way to actually slow the progression of this incurable disease. Join us to FIGHT BACK