Athlete P.A.S.S. (Power, Agility, Strength, Speed)
For high school, collegiate student-athletes and professional players
All athletes will undergo our complete athletic blueprint profiling process. This includes:
- Functional Movement Screening
- Strength Assessment
- Short and Long-term Goal Setting
- School Performance
It is only after we have built the Athlete Blueprint, that we can continue to design a program targeting the needs and goals of that individual. Though many programs may be similar, each individual will have their own workout agendas to be completed. Based on continuous re-assessment, programs will be modified to ensure the athlete is doing what they need when they need it.
Programs are built based on the time availability of each client. Every student-athlete has different commitments that may vary week-to-week or month-to-month. Some weeks the athlete may be able to come 4 days and others only 1-2. All athletes are given the opportunity to workout Monday – Friday and on weekends when events are not scheduled.
Members will also get discounts on all personal training sessions, supplements, and products.
Areas of focus include:
- Myofascial Release
- Movement Preparation
- Dynamic Warm-Up
- Balance & Coordination
- Mobility & Flexibility
- Strength & Stability
- Olympic Lifting & Power
- Linear/Lateral Speed & Agility
- Anaerobic and Aerobic Conditioning
- Post-workout Nutrition & Care