Adult Burn & Build

Our Adult Burn & Build small group class has been the most popular for nearly 10 years.  As we continue to evolve it and make it better, we have yielded amazing results in weight loss, muscle tone and overall health improvement.  One thing no one will ever say is that this class gets repetitive or boring.  We constantly challenge you and provide new and exciting ways to burn that fat and build on the muscle.  Check out some of the highlights of our class.

  • TRX/Suspension Training
  • Timed Circuits
  • Boxing
  • Cardio & Core
  • Strength Exercises

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