Small group classes focused on development of essential movement patterns to produce optimal strength and speed gains while correcting muscle imbalances and reducing the risk of injury.  This program builds a foundation for future success by adhering to the long-term athletic development model. Intended for young athletes ages 7-12, this class is fun and challenging; athletes will be instructed on speed/agility mechanics, basic resistance training, condition, play games, and work their abs off.

Classes are held twice a week for an hour.  To see our current class times please visit the Class Schedule Calendar and look for Youth Speed & Strength.

Like to speak with a Performance Coach about the program or ready to get started?  Fill out the form below to get started.

Parent Name (required)

Parent Email (required)

Parent Phone Number (required)

Athlete Name

Athlete Date of Birth


Current School

Tell us a little about the athlete specific needs and goals you hope the Youth Speed & Strength program can help you accomplish